Intimate proximity is an important part of everyone's life men. However, if the sexual life quality directly depends on the potency, therefore, the representatives of the male always worry about their health. In order to avoid problems in the sexual life, it is necessary to know, which affects potency in men.
Factors that affect the potency
Not only age-related changes have an impact on the potency, there are still a few factors:
- diseases;
- catering;
- the consumption of alcohol;
- smoking;
- physical activity;
- stress;
- excess body weight;
- reception medical medications.
Important!Even the healthy guys should pay attention to your lifestyle, in order to avoid problems in the future.
Catering
Diet is the main factor, which affects health, especially men in power. Some foods impair the affect the potency, others improve the work of the reproductive system and increases libido.
The most dangerous products, addicting which lead to worsening of erection, are as follows:
- Fatty meat. Meat contains proteins, which is necessary for the body, especially for men, but the fatty meat will bring more harm than good. He has a lot of cholesterol, which leads to the ruin of the blood vessels. Moreover, most meat contains female hormones, which negatively affect men's health.
- Aerated beverages. They contain a lot of sugar and also harmful impurities. This has resulted in lower testosterone and less power in the active sperm count. Frequent consumption of fizzy drinks reduces testosterone levels in the blood
- Soy. Small quantities of soy do not bring harm to the body, however, if completely replace meat products with soy, then the decline in testosterone levels, which may cause impotence.
- Fast food. Food fast food restaurants are harmful for any body and for men it is worth avoiding this kind of food.
- Sausage. Sausage, frankfurters and sardell now is made almost without meat, but they contain fragrances and preservatives.
The negative impact may publish and products that are considered useful. Eggs are necessary for men the body because they contain proteins, but the norm is considered to drink one egg for two days.
If consumed in higher quantity, then this will have a negative impact. The egg contains the cholesterol and in your camera roll, which will cover the egg, contains a substance which makes things worse the function of the birth of the child.
It is also necessary to know, that affect men's potency in a positive way. Such products include meat and fish, because of the high content of these proteins.
Worth choose only lean meat, because otherwise its use will lead to a negative impact.
The fish is worth to choose mackerel and flounder, it is advisable to use boiled. Also protein contains dairy products and egg how is a chicken and quail eggs.
Mussels, shrimp and oysters as well as worth make diet, it is beneficial for them, that the men of the force elements. You must eat nuts, especially useful in the walnuts with a hammer in the form, they can be mixed with honey or sour cream.
Vegetables have a positive effect on the cabbage, carrot, radish, radishes, celery. Green worth make diet parsley. Sweet need a good men's health, but only then, honey, chocolate and dried fruits. And here are the cakes and tarts, on the contrary, have a negative impact.
Physical activity
In order to increase the levels of testosterone in men's body, is the need for physical load.Therefore, it is recommended to go to the gym, strength training with dumbbells and aircraft simulators, it allows you to:
- to increase the production of testosterone;
- to reduce estrogen production (female hormone);
- reduce nervous tension;
- improve blood circulation;
- strengthen the muscles of the pelvis.
That hours in the gym only had a positive effect on sexual performance, you need to pay attention to some points. Do not charge to train too much, otherwise it will lead to physical depletion and the stress of the unemployed at the.
Also do not need to eat in order to accumulate mass, it causes sleepiness. Many athletes use hormonal medication, so it is not recommended. You can only use the analogs of testosterone, and only after consulting a specialist.
Running is considered to be the most simple and useful view of physical activity. Running is beneficial to the potency, if not to overdo it. Short jogging lead to the production of testosterone. And here is a long distance is not recommended to run, because it can reduce the this hormone.
Low physical activity helps to recruit and weight raise your cholesterol level, which leads to problems with erections.
The mental state of men
The state of efficiency largely depends on the psychological status of men, especially young boys. They may encounter problems of sexual character, due to experience, and also because of that failed experience.
Sexy miss will have a major impact on the mental state. The result is an intimate proximity to the causes of stress, and the fear that failure again.
Adult males erection problems may be due to stress or depression. During the depressed person is not interested in life, to be in a bad mood, and according to him is decreased libido.
In such a state he just stops to experience the sex drive. Also bad affects the nervous system work, lack of rest. Need to sleep 7-8 hours a day, in order that the nervous system time to recover.
Problems potency most commonly arise in the self-confident man is even a psychological impotence. It can occur in any age, have different causes, its manifestations. It can be both psychological trauma and fear of failure.
A decreased sex drive and erection problems can sometimes be caused by the frequent exchange of partner. Man begins to lose interest in the representatives of the female sex. Infidelity may also provoke problem erection this happens because of the guilt that he experiences.
The ratio of women is of great value, and may affect sexual performance. Problems arise when the wife is not happy with how the sexual partner, or publish a dissatisfaction, was not supported.
This woman can help to cope with the difficulties of intimate life. Patience and support will give him confidence.
Other factors
An important factor is the health, because some diseases disrupt the sexual life. Problems of the cardiovascular system caused by a blockage in the blood vessels, which also is not conducive to the tide of blood flow to the body.
Prostatitis, which is caused by the prostate inflammation, will bring difficulties in the love life, but timely treatment allows to restore the former erection.
Health genital dangerous diseases such as epilepsy, multiple sclerosis, Parkinson's disease.
Obesity reduces the production of male hormones and increases the production of female. Weight gives high load of the heart, which leads to problems with the ship. Therefore, decreased sex drive, and deterioration of health.
Reception of certain drugs negative effects men in the body, especially the medications which contain female hormones. Therefore, it is before the start of treatment should be to find out what affects the potency of men and to find an alternative treatment.
Impact on men's health and bad habits such as smoking and alcohol consumption. Smoking violates blood flow to the pelvic region, reduces the production of testosterone, impairs the semen quality.
Nicotine reduces oxygen access to the body's cells, which leads to the bad state of the blood vessels, reduces reproductive options. The negative effect immediately, but a few years later, especially in the age of 40, the problem starts with the intimate life, which can cause complete impotence.
Note!The mature age it is very difficult to restore men's health, in some cases medicine is powerless.
For many men, alcohol allows to prolong sexual intercourse, but such a method leads to irreversible consequences in the future.
A favorite of many men beer contains in its composition of female sexual cells, which leads to a decrease in testosterone and the problems with erections.
Frequent consumption of beer is the reason for the beer belly, reduce sex drive, impotence.
Insufficient sleep reduces testosterone levels by 10% even young boys. So every day is necessary for a restful night's sleep. Need to be able to take your workers ' tasks, to find time to rest and eight hours of sleep.
If a man is nervous, and the complexity of the work, then there is the constant anxiety and stress, affect the potency. If a man regularly tired, then it leads to chronic fatigue and decreased sex drive.